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Christina James

Christina James

Mental Health First Aid Courses & Neurodiversity Awareness Training.

Moving Forward: How Mobility and Leg Strength Support Our Minds
Oct 17, 2025

Moving Forward: How Mobility and Leg Strength Support Our Minds

Christina James
Christina James
World Mental Health Day Newsletter – 10 October 2025
Oct 10, 2025

World Mental Health Day Newsletter – 10 October 2025

World Mental Health Day 2025 — Breaking the Silence, Building Support

Christina James
Christina James
Embrace Change: Strength, Sleep, and Nutrition Through Menopause and Perimenopause
Oct 02, 2025

Embrace Change: Strength, Sleep, and Nutrition Through Menopause and Perimenopause

Strength, Sleep, and Nutrition

Christina James
Christina James
Sleep
Sep 25, 2025

Sleep

Science-informed guide to better sleep, sharper minds, and a healthier tomorrow.

Christina James
Christina James
5 Simple Wellness Ideas
Sep 18, 2025

5 Simple Wellness Ideas

To support mental health this winter

Christina James
Christina James
Content Warning  - World Suicide Prevention Day 2025
Sep 11, 2025

Content Warning - World Suicide Prevention Day 2025

Changing the Narrative on Suicide

Christina James
Christina James
Back to School
Sep 04, 2025

Back to School

Supporting Mental Health as the School Year Begins

Christina James
Christina James
Good Intentions, Real Impact
Aug 28, 2025

Good Intentions, Real Impact

Talking with Empathy About Mental Health at Work

Christina James
Christina James
MHFA Refresher Course Offer
Aug 21, 2025

MHFA Refresher Course Offer

We want you back... 29th August 20% Course Discount

Christina James
Christina James
Cognitive Behavioral Therapy
Aug 07, 2025

Cognitive Behavioral Therapy

20% off the MHFA Refresher Course 29th August 2025 only

Christina James
Christina James
Supporting you in your well being journey

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Supporting you in your well being journey

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