Physical Health Checks

Our 15-point check is a great starting point to benchmark overall employee health. This 1-2-1 confidential session will offer you a true insight into your health & wellbeing; empowering you to own and improve your health stats.

WE CHECK AND CAN HELP YOU TO UNDERSTAND ALL YOUR MEASUREMENTS:

• Weight

• Height

• Body mass index (BMI)

• Body fat mass & percentage

• Visceral fat rating

• Total body water

• Muscle mass

• Basal metabolic rate (BMR)

• Physique rating

• Bone mineral mass

• Blood pressure

• Resting heart rate

• Waist circumference

• Hip measurement

• Waist:Hip ratio

Once we have taken a measure, we give an instant assessment of your health and wellbeing. We will then track, monitor and help you to achieve optimum health, fitness and wellbeing through lifestyle & behaviour change.

Mental Health Training

A clear distinction is often made between ‘mind’ and ‘body’. But when considering mental health and physical health, the two should NOT be thought of as separate.

Poor physical health can lead to an increased risk of developing mental health problems. Similarly, mental ill-health can negatively impact on physical health, leading to an increased risk of some conditions.

Many lifestyle factors can influence the state of both our physical and mental health:

• What we eat

• How we move

• Our workload

• How we rest and recover

• Our stress levels

Let us help you to invest time equally in the pillars of wellbeing: NUTRITION, ACTIVITY, SLEEP, RELAXATION & STRESS MANAGEMENT… helping you to tackle stress and prevent ill-health.

WORKSHOP

• TWO HOURS

  In our two hour Mental Health Awareness workshop, we aim to remove the stigma surrounding mental health in the workplace.

  Mental Health – we all have it. So, just like our physical health, we all need to be aware of it. A recent Mental Health Foundation report has found that nearly 2/3 of us have experienced mental ill-health at some point in our lifetime.

• Part 1

  What is Mental Health
  The Impact of Mental ill-health
  Mental Health Conditions
  Recognising Symptoms & Triggers

• Part 2

  Recap – our definition
  Stigma and Misconceptions
  Mental & Physical Health Continuum
  Resilience – Ways to Wellbeing

  The workshop is 2 HOURS & recommended for all staff. It can accommodate 8 delegates, up to a maximum of 16.

  For more specific help ask about our Mental Health First Aid Courses and our Line Managers Mental Health Training course.

  Contact [email protected]